So Hopefully With Run

Living with lupus can be a challenging experience, and one of the most debilitating symptoms is fatigue. For people who don't live with lupus every day, it's hard to understand what fatigue and lupus are like. Dr. Jessica Berman, an expert in the field, likens it to having the flu, but for those living with lupus, it's a constant companion that can be difficult to shake off.

Fatigue, according to Dr. Berman, is an overwhelming sense of exhaustion and decreased capacity for mental and physical work. In contrast to chronic fatigue syndrome, which is characterized by persistent, unexplained fatigue, lupus-related fatigue is often exacerbated by even minor exertions, such as showering or making breakfast.

For people with lupus, fatigue can be a major obstacle in performing daily tasks. It's not just a matter of feeling tired after a long day; it's a deep-seated exhaustion that persists despite adequate rest and sleep. As Dr. Berman notes, 'No matter how much I rest, I still feel tired.' This is because lupus fatigue is not just physical, but also mental and emotional.

Dr. Berman believes that almost 100% of people living with lupus experience fatigue at some point in the disease. Research estimates that around 40% of lupus patients have persistent severe fatigue, which can last for a long period of time. Fatigue is such a common complaint among those living with lupus that Dr. Berman considers it an integral part of the disease.

So, what can be done to manage lupus-related fatigue? Unfortunately, there isn't a simple solution. However, Dr. Berman emphasizes the importance of prioritizing rest and taking regular breaks throughout the day. She also recommends engaging in gentle exercise, such as yoga or tai chi, which can help improve energy levels.

In conclusion, lupus-related fatigue is a complex and debilitating symptom that requires careful management. By understanding what fatigue means for those living with lupus and seeking support from healthcare professionals and loved ones, individuals can better cope with the challenges of living with this chronic disease. So hopefully, with the right strategies in place, people with lupus can learn to run with their fatigue and not let it hold them back.

So hopefully with run